#leg fat loss

[love25tarv3]

i hated myself at 133lbs. Now i actually like myself

[lil-white-mice]

The high i get every time someone says im getting skinnier, every time my clothes fit like they did once is definitely worth it, and it gets easier overtime too, losing fat it's truly a matter of not giving up and keep moving

[unknowncaller2307]

What’s your main goal?

I want to be small. I want to be skinny. I want to be desirable. I want to feel good in my body. I want to not look like a fat fuck. I want to be able to cross my legs without someone asking “why they look like that”. I want to be able to eat a meal without people staring. I want to be able to hang out with the pretty, skinny girls. I don’t want to be overlooked in sports just because i’m bigger. I want to feel my bones. I want to be able to wear short sleeved shirts. I don’t want to be out of breath after a flight of stairs. I don’t want my thighs to touch. I want to fit into my homecoming dress. I want to look good in a bikini. I want my family to stop calling me “the bigger one” or “the heavy set one”. I want to look in the mirror and see all of my features defined. I want to be freezing because i’m so skinny. I want to be able to skip meals without having a panic attack. I want to be able to control myself. I want to see pictures of other girls and think “i’m skinnier than her”. I want my mom to be proud of me.

[missybb6]

@n@ Tips <3 (dni if ur recovered/trying to recover)

If you are like my family who dont eat tg at a diner table, have bags in your room and put any food given in there so you wont have to say im not hungry which will raise suspicion (throw it out when u take out the trash and dont have it for too long 1 week max or else it will start to smell)

When trying to workout in secret, place a blanket over a yoga mat to soften any sounds of hitting the ground, also having the fan on could blend out ur breathing (the yoga mat is for grip so u dont slip from the blanket)

Stay cold <3 ur body will burn more calories trying to warm u up

Distract urself from eating pass time by doing literally anything, except eating ofc 😇

“Wake up late” even if u dont wake up late pretend that u do so u can go half the day w/o anyone nagging u to eat

Don't be rude. Ik it might b a little hard but ppl typically associate bad attitude w hunger

If u can, lock ur door at night when u go to sleep so u can workout w/o anyone walking in on u (relates to 5, u can workout during the time ur “still sleeping”)

Look at thinspo

Have rewards for everytime u reach one of ur goal weights. Ex. Once u reach __ , ull get new clothes or if u dont have money u could do something involving self care like home manicure/pedicure

Take photos of what you dont like about urself and everytime u think abt eating, look at it

Stay thin cuties 💋💋

[kcalsforhim]

tuesday 12 november 2024 - 𐙚 ˚🍰 ⋆｡˚⊹❀˖°

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cals : 460 steps : 10 k (as of 7pm)

6 am : baby size portion of pudding / custard idk ? its vanilla taste and very good 12 pm : rest of the custard, i know the container is huge but there really wasnt alot so it wasnt even 1/3rd filled... LMFAO 3 pm : iced coffee, it had a chocolatey taste.. 6 pm : small portion of ... i dont know ? i mostly grabbed broth and onions.. i didnt feel like grabbing a soup packet so suck it up

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so you guys today was weird. i got up at 6 am for breakfast and after that crashed and fell back asleep until 12 pm.. sigh. i felt sick since the night before.. sick as in fever... wanting to puke.. that kind of vibe. i couldnt stomach looking at anything salty especially a damn soup packet so i made myself some custard cause.. that seemed nice. liquid ? questionable... idc tho. its just powder and milk... aha..

i went to the city and i got myself some stuff. some protein shakes that seemed good... some soda... that pepsi combo if you know you know... and more nijntje items... there were 3 drink containers i was interested in, but ultimately i went for the small thermal bottle. it seems cute and appropriately sized for sweet drinks... for on the go.

this was actually my outfit today. giving... autist... the splatoon merch and the minecraft phonecase actually sends me but its ok. my steps were good today, i walked to the city and back. oh i forgot to mention ! i went to the library today.. i didnt actually do much but i have been wanting to go there for a while so i can observe and see how the people are before i actually get attached to a location. i had an iced coffee, since the people on twitter said i should get one over a boba. it was very good and i drank it in the library.

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check on my legs... i feel like... im confused on how i feel. i really dont know anymore you guys... i dont see them changing much...

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THIS SONG is so fucking lovely like actually its heavenly. i want to give off this kind of beautifull godly vibe sometimes

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[enviousworriess]

1 like = 1 hour of fasting

just saw someone who used to have a similar body as the one i have and lose 25lbs and im so jealous 😭

[helpmebeskinny24]

working on it.

i need ana buddies!! dm me :)

[justwaterformepleaseee]

Ill try doing these two challenges from now on, also i will walk at least 15000 steps everyday cause im starting a new job in june and im a bit late but i desperatly want to lose more weight til then

[robertasgym]

14-Day Challenge High-Intensity Belly Trim and Leg Tone

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[lil-white-mice]

Just did OMAD, was about to get dessert and my brother comes to say that just because i crave something is not enough reason to have it.

I wonder if he'd have said the same if i was thinner, i wonder when people will start to encourage me to eat more instead of eating less.

I didn't eat it, of course.

[vaginorexia]

bodycheck

hey its been a long time since i felt this way, the urge to be thin again, to disappear and be so small so i can fit in my thinclothes again.

i dont know where should i start, im not a teen anymore, today i'm 24 and this year im gonna turn 25, and i cant believe im still feel so fat and so grossed bout my body.

I remember been little and thinking that when i turned 25 i will be so independent and skinny and pretty.

this is the year that i become skinny, and if not i will literally kill myself i cannot live with this body and this mind.

and maybe been skinnier will not make my life better but at least i could finally find peace in my head.

if you have any recommendations pls dm me, i already stop eating, but i dont know if the things that worked years ago in me would do the same for me now that im older.

My current weight its 65 kg, im reaaaaaally fat, my height its 1.60 mt or 5,2 ft and in pounds im like 143.4. i want to be in 4 months 50 kg. or 110 pounds, 4 months is my goal cause its my birthday i want everyone to see how skinny i have become.

i m ready to try everything!!!!

lots of love <3

[lovelyb-0-nes]

Can I get some VERY low cal meals suggestions please?

Breakfast

Main meals

And snacks please ♥️

[suicidexskinnyxx]

It’s been 5 years guys what’s up

[kcalsforhim]

monday 11 november 2024 - 𐙚 ˚🍰 ⋆｡˚⊹❀˖°

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cals : 262 steps : 10.5 k

lunch : one bowl of creme tomato soup dinner : one bowl of mushroom soup, and a bottle of sugar free lemonade

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looking at this food makes me wanna crash out specifically the mushroom soup. it was ok but writing this on day 2 i wanna CRYYYYY already my appetite is goneee.

the tomato soup was actually fairly good, just the mushroom soup irked me... definently not eating this again. this day i severely missed sweet stuff. infact i was up all night thinking of sweets... so... thats something... not even chocolate or candy just anything sweet... the only thing good about this day was the cals.

my steps were a pain in the ass, i did all of them in one go so it was 1 hour 30 mins of hell on the treadmil ffs. everytime i thought i was done i simply wasnt ayyahh... its fine cause i did push through !

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i didnt take any photos except this ugly photo where my legs look especially fucking fat im gonna kill myself actually

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yesterday i couldnt sleep all night so i listened to this track and it soothed all the 100000 thoughts i had going on in my head

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[ipreachbeautyandfitness]

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[crystalbabymoon]

Tips to make the weight come off faster? xoxo